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2 min read
Overhydration
In July 2015, a 30 year old triathlonist died during an Ironman race. The cause of his death was cerebral oedema caused by hyponatremia....
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1 min read
Spinning
Spinning is a new functionality in Enduraid. It is important to mention, what the app also indicates, that the system prepares the...
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Race nutrition plan example
Balatonman Hungarian Triathlon Middle Distance National Championship (1. 9-86-21) Temp.: 23 degrees Celsius, humidity: 84 % Before start:...
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Indoor cycling to me...
Fill in the gap! :) Indoor cycling to me is ............................ Spinning (indoor cycling) is a great winter bike training...
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4 min read
Nutrition plan for long distance sport challenges. Part 1: The fable
The proverb " a competition is won in our head" is considered to be a cliché. I find it especially true for any sports competition,...
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Nutrition plan for long distance sport challenges. Part 2: Little bit about Energetics
Carbohydrates are sources of energy needed to sustain our aerobic energy system. It operates at low and medium intensity, when muscle...
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Nutrition plan for long distance sport challenges. Part 3: Our fuels
The completion of long distance endurance races and the intensity of emotions and struggle related to it depend on whether we can...
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Nutrition plan for long distance sport challenges. Part 4: The energy supply
Now, that we have become entangled in the mysteries of physiology, it is time we translated the above into practical language: According...
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3 min read
Nutrition plan for long distance sport challenges. Part 5: The thermoregulation
Having closed the chapter on race fueling and energy supply, we can deal with a more "burning" problem. Thermoregulation! The "byproduct"...
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